Stuffing

Looking for any advice in eating faster! Every time I stuff I always take too long and then not finish all of the food, any advice to going faster?

Why do you take so long to eat?

Do you loose interest before full? I find this occasionally that the excitement or drive to stuff can go midstream not unusual. If the food is bland or lacks taste it does not help.

I also can eat slowly, without being in eating frenzy, and get very full. With multiple dishes of different foods, drinks, including water. I can eat even if I am not hungry or otherwise. It's something I practice.

I often find that alternating between sweet and savory foods helps me eat more and keep on eating.

Drink red wine during eating, it's like an appetite booster + getting a bit tipsy might drive you to eat more.

I'd love to help message me for encouragement tips!